I came from a middle class family which for all intents and purposes looked normal – nicely kept house, participated in the community, took vacations … However, things were not the same behind closed doors. You see, my father was an alcoholic and tension and fear were pervasive in my family. For the longest time I thought it was his addiction that was ground zero for my family’s problems. We walked on eggshells, trying to please, be quiet, reading the moods of my parents for any danger throughout childhood. Friday nights were the worst because my father would stumble home drunk, followed by silent but oh so palpable anger on my mother’s part for the rest of the weekend. Wash, rinse, repeat, the cycle continues.
In my twenties, plagued by depression and anxiety I sought the help of a therapist. I also started attending an Adult Children of Alcoholics (ACOA) group.
However I have noticed certain symptoms but did not know how to identify them. I thought it was just an ordinary stress
– Reliving aspects of what happened
– Alertness or feeling on edge
– Avoiding feelings or memories
– Difficult beliefs or feelings
After visiting a CBT (Cognitive Behavior Therapist), I was diagnosed with PTSD which led to mental burnout. So I was wrong – it was not stress – it was way worse. Mental burnout is long-term stress that can lead to serious mental and physical health issues.
My therapist told me that it happens when you focus more and more on your past, becoming frantic in your pursuit of success. If you experience this, you may be willing to risk your health and personal life to feel successful in your job.
I was overloaded with my past issues. I had to do something to help myself.
The Cure
Together with my therapist, we managed to establish a link between PTSD and other types of stress. It was a slow and time-consuming process. Moreover, individual sessions were very costly. It gave me extra stress, because I could not work full-time and I had to pay my bills anyway.
I have also tried a cheaper but still popular method – I got prescribed anti-stress drugs to reduce burnout. At first it was ok, but later it started getting worse and worse. I felt like I was under water. I felt isolated and detached from reality. I could not keep with my goals and deadlines, as I just couldn’t think straight.
I started to have panic attacks (which I now know were emotional flashbacks), and was so depressed I could not get out of bed on many days. So I needed to do something else.
A Friend
But…once I met a former colleague while doing groceries. I knew that she also had problems with PTSD and her mental health in the past.
We used to work on some last-minute projects, however she was very different now than she was back then. She used to be quite anxious and sad. Now she looked happy, fresh and emitted positive vibes. It felt like a 180 degree transformation.
I became very curious and asked about how she managed to do it. She was very happy to share her experience with me. She told me that due to PTSD, she just became overloaded with things and it simply led to procrastination.
She also tried various solutions that just simply did not work. I could relate to it as well and asked her where the secret of her finding happiness was.
She told me that one day she came across a website called Neuromodus.com. It looked like a simple test with a few questions about her mental health.
She answered those questions and got a customized burnout and PTSD reduction plan. She simply gave it a try, because there was nothing to lose anymore… It led to experiencing life-changing results. I saw it with my own eyes.
My Experience
I remember it was the end of December 2021, after coming back home all hyped, I googled the site and went on answering the questions. Actually, it was very easy, as their site was designed with the help of various psychologists and other wellness professionals. After I was done, I received a custom-made three month plan to eliminate burnout once and for all. It was not free, but it was a tiny expense in comparison with
therapy costs. I got what I needed – clarity and control, which I was lacking previously.
As always, taking the first steps was the hardest, but I had help – the program is so easy to follow.
The success did not come immediately, but I was hoping for long-lasting results.
I promised myself to keep to the program for the whole duration, so I could tell myself that I did everything I could, in case it didn’t work out.
After I developed routines, this program became like a habit to me. And helped me not only to create my new year resolution, but also follow it through the first couple of months of 2022.
I also started noticing results. It was not just me, but also people around me started saying nice things about my development. I was happy – everything was real.
Over time between the Neudomodus.com I found my way out of the raging storm that was my inner life. I have far fewer and less intense energy levels, the depression has lifted bit by bit, I know what triggers me and how to manage/avoid these things, I dissociate less and less, my Inner Child (and other parts) are more integrated, and overall I feel like I have more inner space for the positive things in life.
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Final Thoughts
I came to the conclusion that the more I was thinking, the worse I felt. Those negative feelings clouded my judgment and I was not able to take any course of action. I was thinking about the past and worrying about the future, therefore I could not be present. All this led me to constantly feeling swamped, overwhelmed, emotionally drained, emotionally depleted. So in order to deal with PTSD, I need to deal with burnout first.
I came to realize that long-term and consistent actions always win against short-term solutions. One step at a time and small gains can reprogram your mind.
That’s why this program has been so effective for me.
I have managed to change my routines and eliminate Burnout completely and I will always remember 2022 as the best year of my life!
What would you do if you had an itch? Scratch it right away right? You wouldn’t ignore it, so using this example I started treating any tasks I had to do the same way…and guess what?
I started looking forward to my future, rather than worrying about it. My PTSD started fading, I felt whole again.
I got my self-esteem and confidence back. I no longer felt like a burden on my family and friends. All of this has made the biggest difference in my life as a mother, a friend and a professional.
To think retrospectively, everything started with a simple quiz.
If you are suffering from burnout and PTSD, then you can reclaim your peace and live procrastination free, too, and live a life worth living.
Success stories
Hanna
San Francisco, CA
Verified
Andy
Miami, FL
Verified
Olivia
Los Angeles, CA
Verified
Vanessa
Houston, TX
Verified
Liad
Chicago, IL
Verified
Naimad
Atlanta, GA
Verified
Comments
Marama P.
"It is hard to manage Burnout alone. Trying Neuromodus greatly impacted my mental health and life quality in general. I am becoming a better version of myself."
Abigail R.
"I used to have extreme burnout and I can sense that Neuromodus is extremely useful. I love doing the breathing exercises and everything else seems so easy to follow."
Naoh S.
"I was sceptical and tired of uselles advices. A friend recommended Neuromodus. Already after the first part I feel much better and can identify my problems. If you want to improve your mental state, don't wait and order Neuromodus burnout and overthinking reduction program."
Dan W.
"I subscribed a plan with Neuromodus and it was probably the best decision I have ever made. It's easy to use and it's also very engaging. I can finally relax and overthink less in my life. Thanks a lot, Neuromodus!"