Burnout or Depression? How to understand the difference and pick the treatment you need.
While the characteristics of burnout may small symptoms of depression, burnout is not a diagnosable, clinical condition like depression is. Burnout is more a state in which people experience exhaustion and increased cynicism that may lead to a lack of personal performance. If burnout continues, it is possible that such feelings can lead from exhaustion into full clinical depression with more severe symptoms.
So what are the main differences between burnout and depression?
In order to answer this question, we need to analyze the potential symptoms of each mental health issue.
Burnout is a word used to describe a state of emotional, social, and physical exhaustion. It’s typically linked to work or job stressors, but any aspect of life can leave you feeling burnt out including parenting or caregiving.
On the other hand, depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.
Burnout vs Depression: Key Differences
While there are common symptoms of depression and burnout, such as loss of interest, low mood and difficulty concentrating, there are also major differences. To meet criteria for depression, someone must feel a combination of symptoms lasting at least two weeks. On the other hand, there is no strict timeline to determine what meets criteria for burnout.
Also, keep in mind that a big difference between the two is the source of the feeling. In other words, depression is focused inwardly on yourself. You feel you as a person are “not good” or “a failure.” In contrast, burnout is directed at something outside of you. For example, you get burned out because of a demanding job.
Can burnout lead to depression?
It is, however, important to note that burnout can lead to depression which is why if you have ongoing symptoms, you should seek professional help.
If you are suffering from burnout or depression, then you can reclaim your peace and live overthinking free, too, and live a life worth living
Since you are reading here, If you feel that something is off and you have one or a few signs of depression or burnout, it’s better for you to know what it is exactly and what you need to get rid of those feelings.
We created a simple quiz, which allows you to know your level of burnout
All you need to do to get started is simply take the quiz below
Success stories
Hanna
San Francisco, CA
Verified
Andy
Miami, FL
Verified
Olivia
Los Angeles, CA
Verified
Vanessa
Houston, TX
Verified
Liad
Chicago, IL
Verified
Naimad
Atlanta, GA
Verified
Comments
Marama P.
"It is hard to manage burnout and overthinking alone. Trying Neuromodus had a huge impact on my mental health and life quality in general. I am becoming a better version of myself."a
Abigail R.
"I used to have extreme burnout and I can sense that Neuromodus is extremely useful. I love doing the breathing exercises and everything else seems so easy to follow."
Naoh S.
"I was sceptical and tired of uselles advices. A friend recommended Neuromodus. Already after the first part I feel much better and can identify my problems. If you want to improve your mental state, don't wait and order Neuromodus burnout and overthinking reduction program."
Dan W.
"I subscribed a plan with Neuromodus and it was probably the best decision I have ever made. It's easy to use and it's also very engaging. I can finally relax and overthink less in my life. Thanks a lot, Neuromodus!"