Hello, my name is Lilly, and I was diagnosed with adult ADHD.
At the age of 34, I had a lightbulb moment in which I grasped the reason why I had been living my life as I had. I finally understood why I always was such a high achiever yet felt so overwhelmed and confused by the simplest tasks. Growing up, I had worked hard to fit in, but had difficulty following directions, chewed my pencils, and picked at my cuticles until they bled.
For most of my life, I had been striving to get myself in check. As a child, my teachers saw me as talkative and smart, but absent-minded and fidgety.
My disorder didn’t cause a huge stir but instead showed itself in more subtle ways. I would tell lies when teachers questioned if I had heard their instructions. My head was frequently filled with a flow of self-deprecating comments and hurtful remarks.
Looking back, the signs of my ADHD were so obvious – it’s almost like it was written in a textbook!
– Difficulty focusing or concentrating
– Difficulty paying attention
– Trouble completing tasks
– Impulsivity
– Difficulty following instructions
– Trouble planning tasks and activities (like chores, work projects, and school assignments)
– Poor time management skills (for example, being late to appointments)
– Poor memory (for example, forgetting conversations or a television show that was just on)
– Easily distracted
– Excessive talking
– Restlessness
My parents had done their best to support me, from attending parent-teacher conferences to sending me to therapy and getting me tested for ADHD when I was 11. Though the results indicated that my issues were related to anxiety, I still pushed myself to meet my high standards. It was only recently that I came to understand that my perfectionism was actually a sign of my previously undiagnosed ADHD.I had been striving for excellence my whole life, without ever realizing why.
The Cure
Searching for answers about my struggles I have worked with various mental health specialists, physicians and neurologists until I got correctly diagnosed with adult ADHD officially.
I finally had an answer to why I struggled so much, but it didn’t change how I lived my day-to-day life. I still felt like I had two speeds: fast and stuck. I didn’t change anything about my life and as a true ADHD diagnosis carrier – I still procrastinated when it came to getting things done at work or home. I still didn’t make eye contact when talking to people and sometimes, even though I knew what had happened in my life before that moment, it felt like a dream.
I struggled with my diagnosis for a long time, feeling like there was nothing I could do to make it better.
Ofcourse, my doctor prescribed me medication to help manage my symptoms, however it only provided some relief and caused me to be more anxious. I started to feel foggy or overstimulated when I took the pills, so I decided that I didn’t want to take them long-term. I wanted to find a more natural and healthier way to manage my symptoms, without relying on Adderall, Dexedrine, or Ritalin. I was feeling like I was slowly losing myself in a bigger way than it was helping me.
A Friend
Not prepared to accept defeat, I kept unsuccsesfully looking for other options that could help manage my condition in a more efficient manner. I was too scattered to keep myself committed to therapy appointments, too anxious to try to talk it out thoroughly with anyone without feeling judged, sometimes I felt that there is no hope for any improvement…
I had difficulty staying dedicated to therapy sessions, was too anxious to speak openly without feeling judged, and sometimes felt as if there was no hope for a change. I searched for online courses and seminars that could potentially help, though they were insanely expensive.
One day, while visiting my parents, I overheard my mom speaking on the phone with her friend’s daughter about Cognitive Behavioral Therapy (CBT). Intrigued, I asked her to tell me more and she explained that her friend’s daughter, Julie, had been using CBT to cope with her ADHD. Eager to learn more, I asked if my mom could set us up so I could find out more.
Me and Julie met shortly after and instantly clicked! We both shared stories of our struggles with ADHD, laughed and cried together, and found out that our experiences were very similar.
I learned from Julie that ADHD symptoms are related to burnout – a state of physical, mental, and emotional exhaustion. People with ADHD often experience difficulty with executive functioning, such as managing time, multitasking, staying focused, and controlling mood swings – which can lead to difficulty meeting deadlines and increased stress. To combat this, it is important to make lifestyle changes like getting enough sleep, managing stress levels, finding healthy ways to manage emotions, learning more about yourself, and balancing your diet as learning how to recognize and challenge negative thoughts, developing better coping mechanisms and problem-solving skills, and building healthy habits and routines.
Julie then told me about Neuromodus, a program that had drastically improved her life and where she had learned all of this from.
My Experience
I was filled with anticipation to learn more about the program that had significantly changed her life. As soon as I got home, I jumped on the computer to do some research on Neuromodus. I stumbled upon a website that prompted me to take a short quiz about my mental health and daily habits.
After completing the quiz I received a 3-month customized burnout and overthinking reduction plan designed by mental health and wellness proffesionals to help me manage my ADHD symptoms. It included lifestyle changes and tips on sleep hygiene, managing stress levels, finding healthy ways to cope with my emotions, learning more about myself, balancing my diet, recognizing and challenging negative thoughts, developing better coping mechanisms and problem-solving skills, and building healthy habits and routines.
Understanding it was easy, and I didn’t have to remember to attend any appointments. I could handle my daily tasks as per the schedule sent to me via email in whatever way I was comfortable with.
I was amazed at the amount of helpful tips and information it provided me that are now part of my unconscious daily practices.
I am glad I paid for the program, as it was much cheaper than other options I had seen. The cost was minimal in comparison and I have no regrets.
Not only have I been able to better manage my symptoms, but I have also gained valuable insight into the causes and triggers of my ADHD. What’s more, I’m no longer overwhelmed by the amount of information available and can easily access courses, articles and resources at the click of a button.
The journey hasn’t been with its downs, but having access to the right information and support has made all the difference in helping me reclaim my life from ADHD and burnout.
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Final Thoughts
The right treatment will vary depending on your symptoms and their severity of them. You may need to try different approaches before finding the right fit, but it’s worth it in the long run. In my case, I’ve learned that even though medication alone can help me manage my symptoms, it’s not enough to heal my mind-body connection.
There is no magic cure for ADHD, but there are ways to manage it and live a normal, productive and happy life without burnout.
It’s been a huge blessing that instead of relying on prescription drugs alone, I took the time to explore other treatments available for managing ADHD symptoms as it has helped me take ownership of my condition in ways unimaginable before – something which is crucial in leading a fulfilling life despite having ADHD!
I’m so glad I took the chance and gave Neuromodus a try, and would highly recommend it to anyone living with ADHD. It provides a supportive and tailored environment to help individuals better manage their symptoms and gain a better understanding of themselves. I am extremely grateful that I finally have the tools and resources available to me that can help me manage my ADHD.
I now understand myself and my condition in a way that was previously unfathomable. Before, it felt like a huge burden and something to be ashamed of. But now that I’ve been able to manage it more effectively with Neuromodus, it’s no longer something that holds me back from living life to the fullest.
Success stories
Hanna
San Francisco, CA
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Andy
Miami, FL
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Olivia
Los Angeles, CA
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Vanessa
Houston, TX
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Liad
Chicago, IL
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Naimad
Atlanta, GA
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Comments
Marama P.
"It is hard to manage ADHD alone. Trying Neuromodus greatly impacted my mental health and life quality in general. I am becoming a better version of myself."
Abigail R.
"I used to have extreme burnout and I can sense that Neuromodus is extremely useful. I love doing the breathing exercises and everything else seems so easy to follow."
Naoh S.
"I was sceptical and tired of uselles advices. A friend recommended Neuromodus. Already after the first part I feel much better and can identify my problems. If you want to improve your mental state, don't wait and order Neuromodus burnout and overthinking reduction program."
Dan W.
"I subscribed a plan with Neuromodus and it was probably the best decision I have ever made. It's easy to use and it's also very engaging. I can finally relax and overthink less in my life. Thanks a lot, Neuromodus!"