Articles
Nurse’s Clarity: Hard Work Minus Overthinking
In the silence of the night shift, I’m alone with the patient’s pain and my inner doubts, thinking….Am I enough? Hey, I’m Ashley, and nursing? Yeah, it’s tough. Every day, I wake up with all the “what ifs” from the previous day’s shift playing on repeat in my head. Did I make the right calls? […]
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A True Story of How I Eliminated Work Burnout and find peace in my life
Hey There, I’m Hanna: Recovering Perfectionist I used to wear my perfectionism like a badge of honor. But then burnout happened, impacting not just my career but also my health and relationships. Here’s how I turned things around. I’ve been where you might be right now – burned out, overthinking, lost. I’m sharing my experience […]
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I Was Diagnosed With Adult ADHD
Hello, my name is Lilly, and I was diagnosed with adult ADHD. At the age of 34, I had a lightbulb moment in which I grasped the reason why I had been living my life as I had. I finally understood why I always was such a high achiever yet felt so overwhelmed and confused […]
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Executive burnout: A Testimony
Hello, my name is Patrick, and I am a perfectionist. I figured out that it was bad when I burned out and my health and work results started to collapse. I always achieved the best results in my job. This is the reason why I climbed the career ladder fast. In 2020 I was assigned […]
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A Journey to Recovery
I came from a middle class family which for all intents and purposes looked normal – nicely kept house, participated in the community, took vacations … However, things were not the same behind closed doors. You see, my father was an alcoholic and tension and fear were pervasive in my family. For the longest time […]
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A True Story of How I Eliminated Procrastination and find peace in my life
Hello, my name is Monica, and I was a perfectionist. I figured out that it was bad when I burned out and my health and relationships started to collapse. I would like to tell you my story about my problems and how I managed to overcome them. Now I am much better and can objectively judge […]
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Burnout or Depression? How to understand the difference and pick the treatment you need.
Burnout or Depression? How to understand the difference and pick the treatment you need. While the characteristics of burnout may small symptoms of depression, burnout is not a diagnosable, clinical condition like depression is. Burnout is more a state in which people experience exhaustion and increased cynicism that may lead to a lack of personal […]
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A True Story of How I Eliminated Work Burnout and find peace in my life
Hello, my name is Hanna, and I am a perfectionist. I figured out that it was bad when I burned out and my health and relationships started to collapse. I would like to tell you my story about my problems and how I managed to overcome them. Now I am much better and can objectively […]
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Overcome Burnout: 11 Practical Tips Learned the Hard Way!
Recent data says that around 25% of professionals have been seriously impacted by burnout. But others have documented rates as high as 50% among medical residents and 85% among financial professionals, and 64% among Young mothers. So how to deal with burnout? Try those 11 tips which are backed by practice. You can learn it […]
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A True Story of How I Eliminated Mental Burnout After Stopping Overthinking
Hello, my name is Julie, and I would like to tell you my story about my problems and how I managed to overcome them. Now I am much better and can objectively judge my past actions. I think my experience will encourage You to take burnout and overthinking seriously. From my early school days, I […]
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